Near Life Experience

My week started by attending a funeral on Monday.  I’m sure you’d agree that going to funerals are not a favorite thing for anyone to do in life. However, they’re definitely part of life and hard to avoid, the older you get.  The experience at the beginning of the week encouraged me to contemplate life- how quickly life can go by without the chance to chase your dreams.

 

By Wednesday, I attended the Sassy Girlfriend Talk where the topic was age.  We shared in a circle what age we felt in our head.  Not the one you see when you look in the mirror, but the one, when you close your eyes, you truly FEEL.  I’m asking all of you now to close your eyes and think-what age are you in your head?  If you could turn back the clock 10 years, what decisions would you make in your life? What dreams would you go after?  Now the big question for you, why can’t you chase that dream right now?

 

I’ll admit it, in my head, I think I’m 25! Don’t laugh, I really do! I think I can do anything I set my mind to do.  Honestly, I think this attitude serves me well since Sunday, I rode my bike 58 miles. I suppose if I felt 65 in my head, I would have hesitated to try to tackle this. I think I’ll stick with 25 since it seems to be working for me.  It never occurs to me that I’m at an age when I might not be able to accomplish something. You might refer to this as “denial”, however, I call it living and taking advantage of every day.

 

My son called me yesterday from Columbus to share an experience. He was shaken and didn’t know how to make sense of his day.  He explained that he had just finished his lunch break and was walking back to work. He walked out of the airport door and was on the sidewalk when he heard a loud horrible thud right in front of him.  He looked up, not understanding what was happening around him.  There, 10 feet in front of him lay a man.  The man had jumped off the top of the parking garage. Instinctively responding, he ran to where the man had landed and knelt down to check on him. He checked his pulse to see if he was alive.

 

As he went back to work and tried to make sense of things, it occurred to him that the man had landed 10 feet in front of him, directly in his path.  One or two seconds later, that man would have made a direct hit.  What are the chances?  How lucky he was to avoid that fate. For the first time, I believe he felt his mortality.

 

In my experiences working with women, I have realized that all of us, at some time or another, take life for granted.  We casually put our dreams and desires in life on a list and say we’ll get back to them when we can.  Maybe we want to go back to school and finish a degree or finally start our own business.  Maybe it’s taking that trip to visit our friend we haven’t seen in years. Whatever it is, we assume that it will all be there for us when we’re ready to take action.  We assume that we have many years ahead of us to live.

 

My suggestion to you is that you all channel the age of 25 and believe you can accomplish anything you want.  Stop putting your goals and desires on hold, waiting for the absolute right time to change your life. The right time is NOW!

Life Lessons Learned From a Pup

After Willie the pug passed on to Dog Heaven, my husband refused to entertain any discussions about getting another dog. What’s funny about this scenario is that it was HIM that had insisted on getting Willie in the first place. When my oldest son started third grade, my husband decided that it was time to get a dog. I hadn’t grown up with dogs, so I discouraged any movement in this direction. I grew up in a cat family and I felt more comfortable around them since I had no idea what to do with a dog. I felt totally fulfilled having Fred, the cat.

 

My husband eventually won the war and he found Willie through a Rescue organization. We came to love Willie, even though we spent numerous hours searching for Willie in the neighborhood. Willie had a penchant for “being on the run” and I suppose that’s how he came to be a rescue dog. He perfected his getaway through a tiny space in the fence. The whole family toiled away hours searching for him again and again. In fact, when people would see me driving around the area, they would yell to me “I’ll keep an eye out for Willie.” They didn’t know my name, but they definitely knew his.

 

The point is that Willie wasn’t the easiest first dog. That’s probably why when he died my husband said, “no more dogs.” But I was insistent — I wanted another dog. In fact, I wanted another dog so much that I researched pugs all over Ohio, Indiana and Kentucky, determined to find the right one. The person that didn’t want the dog became insistent on having another dog.

 

With my husband out of town, I drove down to Lexington to pick out a dog. My 17-year-old son fought for the youngest puppy but I set eyes on 6-month-old Miles and knew he was “the one.” We brought him home and I took full responsibility for him. Let’s face it, this was my dog — which is ironic since I originally didn’t even know what to do with a dog!

 

During this time, I was working as a Mental Health Therapist in Social Services. On Mondays, the Psychiatrist would come in to see my clients and prescribe medications. We were eating lunch together and talking when I shared with him my story about picking out Miles, the Pug. “Hmmmm…interesting,” he said.

 

“You do understand why you insisted on getting the dog, don’t you? That dog is a replacement for your children that are almost grown and gone. It gives you something to nurture and love — it’s a healthy way to handle your loss.” What a typical statement from a Psychiatrist! Then, for the next few minutes, I mulled over what he had shared.

 

I had to admit it, but he nailed it! That’s exactly what I was doing; I just wasn’t cognizant of my intentions at the time. That dog was mine and I treated him like a child. I had found a way to deal with the fact that my life was transitioning to a new phase. I was preparing myself for the change in my life by having a new little one to nurture and care for. I did it so effortlessly that I hadn’t even noticed what I was doing.

 

When life changes, you have a couple of options on how to handle it. You can keep looking back and lamenting on how you don’t want your life to change and hang on to the past like there’s no tomorrow. I can pretty much guarantee this option won’t make you very happy. Or, you can accept reality, learn a little more about YOU and figure out how to fill that need in your life in a positive, healthy manner. Delve a bit deeper and discover what will satisfy you today and in the future.

 

And it won’t be the worst thing in the world for you to come home with a dog.

Self-Esteem Quick Fixes

The other day, I came across an article that promised to give women instant confidence and self-esteem in 4 easy steps. Now don’t get me wrong— I highly support all measures to improve self-esteem. However, I’m just a bit skeptical that you can see results in a few hours of time.

 

The truth is that it takes a lifetime to build self-esteem.  You can’t build confidence and self-esteem by listening to a speaker or reading an article about self-esteem. If only it was that easy! Confidence and self-esteem are developed by the consistent actions and behaviors of an individual over a period of time.

 

So what can you do if you’re struggling with confidence?

 

Get to know YOU better.  There’s no way around this one; the key to building self-esteem is getting to know you and understanding what you need to be happy. Are you in touch with who you really are and what you need in life to be fulfilled? Are you aware of your skills, talents and passions and are they a part of your daily life?  I call this “living your life with genuinity”(my own term). Once you live your life true to you, you will feel comfortable and confident in your own skin.

 

Set a goal and accomplish it.  It seems pretty simple, doesn’t it?  You would be surprised at the number of women that go through life without actually defining certain goals they would like to reach.  The thing is that every time you are able to focus on a certain task and meet that expectation, you gain a little more confidence.  You feel a little more certain that the next goal you work on can also be met. No matter what the age, you never outgrow the need to raise and set the bar to reach another accomplishment.

 

Incorporate exercise into your life.  I’m a pretty firm believer that exercise is key for every woman that wants to feel good about herself.  You don’t have to aspire to attain the perfect body— you just need to move on a daily basis. The feeling of becoming physically stronger actually makes you feel mentally stronger.  On top of that, the endorphins released during exercise only add to that good feeling.  Suddenly, you are walking a little straighter with confidence. You feel good about you!

 

Face your fears. In order to feel good about you, get outside your comfort zone and really stretch yourself! This is where self-esteem gets a real boost. What’s ironic about this is that you might stay with what’s safe in life because you don’t want to fail; which you feel would lead to you feeling bad about you. However, the opposite is actually true— the more you stay safe, the less confident and self-assured you become.  It doesn’t feel good to know you don’t have the guts to challenge yourself.  If this sounds familiar, push yourself to take the plunge. The process of facing your fears is a huge step into self-esteem territory.

 

Find your voice. Take a good look at your life. Are you a pleaser?  Do you try to make everyone happy?  Do you feel people take advantage of you at work, or in friendships? Then you need to address this immediately and learn how to have healthier physical and emotional boundaries.  Until you do this hard work, you will struggle with self-esteem. Your ability to be able to articulate what you need, without worrying what others think, is imperative to your confidence level and self-worth.

 

This is what I want you to remember: building self-esteem is a process and it doesn’t happen overnight. It comes with having experiences coupled with consistent work to better understand “YOU”.  It happens when you have a vision of what you specifically need to be happy and you then take action to live that life.

 

A Lasting Impression

Have you ever given thought to the feeling you leave behind, after you’ve spent time with someone?

 

Think about what Maya Angelou said so eloquently, “ I learned that people will forget what you said, will forget what you did, but people will never forget how you made them feel”.

 

Last year, I was having lunch at a small deli with my husband.  I was enjoying my time when I noticed two women that were being seated near us.  I looked directly at one woman and immediately, a horrible feeling came over me.  I knew this woman looked familiar to me but couldn’t place her in my life.  What I knew was this— the moment she walked in, her presence made me very uncomfortable.

 

In my head, I searched for meaning. Who was this woman that elicited such strong, negative feelings from me? How strange it was that I would feel so much but remember so little!  I sifted through my brain to make sense of my strong reaction to her presence.  She smiled at me with some recognition but I still could not place the memory.  I actually felt guilt for feeling such strong negative feelings about someone that smiled at me!  Her presence interrupted my lunch and I had difficulty eating the rest of my meal. My husband could sense the change in my mood.

 

It took me two arduous hours of racking my brain to make the connection before I finally got it. Eventually, I had a memory flash of being in school, working on my Masters.  I saw this woman standing in the front of the class and explaining the very difficult project for the quarter.  I saw everyone squirming in their seats when she made it so clear how this one project would predict our whole grade for the class. The problem was that she made it so very difficult to ask her any questions as to what she truly wanted.

 

I also remember waiting for her to come into the classroom (apparently she was running late) and feeling uncomfortable that I needed to ask her if I could get into one of her other classes.  As she came in, I wanted to grab her attention before she started class. I walked up to her and began to ask my question.  She didn’t let me finish my sentence but barked for all to hear, “the least you can do is let a person get to their desk before you start attacking them”.  I was embarrassed and felt like a 6-year-old child.  I ended up not asking her whether I could get into her class.

 

With expectations always high for this professor, I was terrified to turn in the huge end-of-quarter project.  I was shocked to get my paper back— she had given me an almost perfect score (unheard of) and had added a paragraph as to how she was so impressed. The funny thing is, you’d think the results of my project would negate all those bad feelings. Not even a little bit!

 

Yes, I was left with the feeling that the woman enjoyed making me and others feel uncomfortable.  I was left with the feeling that she needed to control and intimidate everyone that she came across in her life.  The feeling that I just didn’t want to be around her— then and now.  Honestly, I don’t remember all the words she used but I remember how she made me and others feel inside.  Apparently, enough that I didn’t remember her— all I remembered was the feeling.

 

So I ask you to think about this— what feeling do you leave in the air after you spend time with someone?  Is it a feeling of hope, kindness, and authenticity?  Is it a feeling of trust, sincerity, and integrity?  Because the truth is that even when others might not remember the words you used, the emotion you made them feel will be etched in their memory forever.