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I was working out at the gym recently when I spied a new piece of cardio equipment. I noticed a few people trying it out and I was curious as to what I might be missing. Finally, I worked my way [...]

If I had a dollar for every time someone has said that they’re “depressed”, I’d be rich by now. You see, being a Mental Health therapist, it’s hard to ignore someone that says that to you. I take [...]

I got up this morning and realized that we had “sprung ahead” and it was now one hour later than I assumed. I began the arduous task of trying to change every single clock in the house. I went [...]

Have you heard about Bart the Cat from Tampa? Apparently, on one of Bart’s ritual romps around the neighborhood, he was hit by a car. Bart, an almost 2-year-old cat, was severely hurt in the [...]

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  I had just taken my seat at the IMAX theatre to see the movie. My friend was visiting from out of town and we decided that this was the perfect thing to do on a cold day. Apparently, so [...]

When I get into bed at night, I attempt to review my day. Did I have a good day? Have I been productive? Are there any positive changes that I need to make? This past Monday, I took a good honest [...]

  Last week, I was attending a full-day seminar with an old friend that I hadn’t seen in quite awhile. Although I was unsure if the topic would hold my interest, I knew that I would pick up [...]

I have a weekly ritual that I haven’t changed for 15 years. I make out my grocery list Sunday morning and do my shopping later that day. I never deviate from going to my favorite store that [...]

About 10 years ago, I was knocked off my feet with a horrible case of the flu and pneumonia. I ended up missing three weeks of work. We’re talking about three weeks of not even being able to pick [...]