Positive Stress
As many of you know, I work 12 hours a week at a clinic as a Mental Health Therapist. I can honestly say that 90% of my work is helping individuals deal with the stress that they are [...]
Staying Positive
The only time I watch the news on T.V. is when I am at the gym. However, the last time I was there, I noticed something interesting. Although, exercising usually is a stress reducer and energizes [...]
Working Smarter
Recently, I was working with a business client that was complaining about not having enough time in her day. I asked her to write her schedule down daily. When we reviewed the schedule the next [...]
Competing Commitments
Have you ever been frustrated because you can’t seem to accomplish what you want at work or at home? Have you ever struggled to get motivated and fought with yourself about it? If you’ve ever [...]
Going Through The Motions
I’ll admit it. I sometimes have difficulty getting motivated in the winter. I’m not saying that I totally let everything go but I can sense that I need to push myself harder to be [...]
Roadblocks to Productivity
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Attitude
I had just taken my seat at the IMAX theatre to see the movie. My friend was visiting from out of town and we decided that this was the perfect thing to do on a cold day. Apparently, so [...]
