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I was having a conversation with a friend the other day. As the discussion turned to the latest political happenings, I felt that welling up feeling in my body. That signal that I’m beginning to [...]

I overheard two business owners having a conversation the other day. Since they were talking about CHANGE, my ears perked up. The one was sharing that he needed to make a behavior change within [...]

It’s no secret that the Denver Broncos beat the Carolina Panthers the other night in the Super Bowl. Especially crushed was the quarterback, Cam Newton, who showed his true feelings and emotions [...]

It really isn’t that hard to believe that it happened if you understand the logic behind habits. There I was, struggling as usual to get out of the gym and make it back to my house in time. I [...]

I have a friend that struggles to stay positive. Whatever happens in her life, she imagines the worst possible scenario. She has difficulty accepting that her situation is often just temporary [...]

I was going for a walk the other day when my friend pointed out a bird that we saw flying overhead. “That’s a Cowbird,” she commented. For a minute, I thought she had said Cowbird, so my response [...]

My husband recently had business in Virginia for a couple days and I decided to go along with him. I was a bit nervous to take this trip because I had two big projects looming over my head. [...]

Have you ever been frustrated because you can’t seem to accomplish what you want at work or at home? Have you ever struggled to get motivated and fought with yourself about it? If you’ve ever [...]

If I had a dollar for every time someone has said that they’re “depressed”, I’d be rich by now. You see, being a Mental Health therapist, it’s hard to ignore someone that says that to you. I take [...]